Top Six Reasons To Ensure Mental Health Is So Important

Mental health is crucial to leading a happy life. It impacts how we feel, think and act by considering our mental, emotional as well as sociological wellbeing. Prioritizing mental health is, of course, critical.

According to the University of Oxford “For 2017 this study estimates that 792 million people lived with a mental health disorder. This is slightly more than the global average of one in ten (10.7 %)”.). A study conducted by the National Alliance of Mental Health found that

Let’s take a look at the reasons why mental health is so important and what we can do to ensure it.

Mental Health plays an important role in relationships:

The link between mental health and relationships is one of the most compelling reasons to consider its significance. The effects of mental illnesses on our relationships with our family and friends could be substantial. Mental illnesses frequently result in passive-aggressiveness, hostility, and the incapacity to participate in social activities. Conflicts with family and friends could result. Mental illness can be a trigger to make us want to take over our loved ones for no apparent reason. The practice of self-care to maintain mental health and, if needed medications can help us live a mentally stable existence as well as maintain our relationships.

The impact of mental health on physical Health

Our mental and physical health are closely interconnected. Stress can cause mental illness and impact our immune system. Our bodies could struggle to cope with illnesses. A worried mind can lead to stress and depression, which could make it difficult to be able to go about and remain active. The mind-body connection is established, which is the reason mental health awareness is so important.

Mental Health is related to the emotional well-being

The way you feel within matters equally as the state of your health physically. A negative mindset can cause you to feel down and irritable, or even disturbed. Being mindful of our emotional well-being can help us be more productive and efficient at working and in daily activities. To maintain track of our overall wellbeing and emotional well-being, we can seek atlanta mental health treatment guidance from our family members, friends, or psychologists.

Mental Health Awareness can be helpful in reducing suicide rates

A study done by the National Alliance on Mental Health, (NAMI), found that 46 percent of those who commit suicide have a diagnosed mental illness. A different study by the United States Department of Health and Human Services found that approximately 60% of those who took their own lives had a healthy condition, such as bipolar disorder, major depression, or dysthymia. This highlights the link between mental health and suicide. It also illustrates how self-care and early medical intervention can reduce suicide deaths. It is important to follow these guidelines to maintain our mental health in top condition and be aware of the mental health of others who are around us.

Mental Health is closely linked to the crime rate and Victimization

According to some research, a poor mental state could increase the probability of someone committing violent crimes. It can also result in abuse and self-victimization. This risk is further substantiated if the individual consumes alcohol or drugs and is not averse to taking medication. The majority of criminal acts committed by mentally incompetent people are against their family members and close friends. Seeking tips for atlanta intensive outpatient program from an expert in medicine and knowing why mental health is crucial can assist in avoiding these situations.

Mental health is tightly linked to the stability of finances and productivity

It is important to take care of your mental health. This will help you be more productive and secure with your finances. According to research published in American Journal of Psychiatry, those with serious mental diseases earn 40% less than those in good health. The World Health Organization estimates that depression alone causes nearly 200 million workdays lost each year. Mental health issues can result in a decrease in productivity that can have a negative impact on the financial stability. It is essential to make the right choices for mental health in order to maintain a strong financial security and work efficiency.